Hatha Yoga
What can I gain from yoga?
Anyone can practice yoga. All you need is a small space and a strong desire for a more peaceful, healthy life, inside and out.
- We provide mats in a peaceful setting.
- Wear comfortable, loose-fitting clothing.
- Be respectful of both your and others time and space (i.e. be punctual and wear soft scents, please).
- Ask questions before or after class.
- Increased flexibility and stability.
- Learn to manage and possibly reduce stress.
- Improved posture.
- Inner and outer strengthening of the body and focusing of the mind equals a healthier life.
- Healthier body, mind and spirit.
- Balance.
|  |
Individual & Group Classes
In May of 2007 the partners invited Claudine Beeson to join and expand the existing yoga aspect by adding her company "Living Yoga" at "L’Artiste 2". For extensive information regarding teachers,
class schedules, prices etc., please follow here
www.livingyoganaperville.com.
|
